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12 Benefits of Turmeric for Health

12 Benefits of Turmeric for Health
Turmeric has been known as a cooking spice that can strengthen the taste and give an attractive appearance to dishes. Well, besides that, turmeric also has other benefits, especially for health.

Consuming turmeric-infused boiled water or making turmeric into a tea mixture is one of the best ways to get the many benefits of turmeric. It is recommended that you consume at least 400 to 600 milligrams of pure turmeric powder three times a day, or 1 to 3 grams of dried or grated turmeric root.

So, what are the benefits of regularly consuming turmeric-boiled water? Read more here! Learn about the health benefits of turmeric. This one herbal plant holds various benefits for the body. So, here are some interesting turmeric benefits to know:

1. Helps reduce arthritis symptoms As a spice with anti-inflammatory properties, turmeric can help relieve arthritis symptoms. That is why, usually, the elderly are advised to consume turmeric water to relieve symptoms of arthritis.

2. Helps improve the body's immune function. In addition, turmeric is also an effective natural ingredient to help improve the body's immune function. This is thanks to its antioxidant, antiviral, anti-inflammatory, and antibacterial content.

3. Reducing the risk of complications due to cardiovascular problems Turmeric is believed to have properties that support heart organ health due to its anti-inflammatory and antioxidant properties. Consuming as much as 4 grams of turmeric every day for about three days before and five days after undergoing coronary artery bypass surgery can reduce the risk of a heart attack or acute myocardial infarction by 17 percent.

4. Anticancer properties One of the therapeutic properties of turmeric is its benefit as an anticancer agent. As a spice with anti-inflammatory and antioxidant properties, turmeric is considered capable of reducing the risk of cell damage in the body as well as preventing cell mutations that lead to cancer. Not only that, this spice also has antitumor benefits by limiting tumor growth and the spread of cancer cells. Even so, it still requires further research regarding the efficacy of turmeric and cancer.

5. Helps control irritable bowel syndrome Turmeric has long been used as an herbal and traditional medicine. One of them is for various health problems that occur in the digestive tract. So, for example, turmeric can help manage the pain that arises when experiencing irritable bowel syndrome, or IBS.

6. Good for people with Alzheimer's Another benefit of turmeric is that it reduces the possibility of developing neurodegenerative problems. Its anti-inflammatory and antioxidant benefits are thought to reduce inflammation, cell damage, and amyloid deposits, or plaques, that are common in people with Alzheimer's. In addition, consuming turmeric also helps slow down and even prevent protein changes associated with neurodegenerative problems.  

7. Protects the liver Turmeric also helps protect and maintain the health of the liver. The potential efficacy of turmeric on the liver and bile organs includes helping to increase the production of bile during digestion. Turmeric is also able to help protect cells in the liver from the risk of damage due to exposure to chemical compounds related to bile.

8. Managing and preventing diabetes Traditional medicine has long used turmeric as a natural ingredient to help manage and prevent diabetes. Supplementation containing turmeric is believed to have anti-diabetic properties.

9. Caring for and maintaining lung health The antioxidant and anti-inflammatory properties of turmeric are also believed to help reduce symptoms related to chronic or long-term lung health problems. Although still limited, clinical evidence has shown that turmeric is effective as a remedy for asthma, lung injury, chronic obstructive pulmonary disease, and pulmonary fibrosis.

10. Maintaining the balance of hormones in women Turmeric cooking water also has benefits in terms of maintaining the balance of female hormones. Premenstrual symptoms can trigger an imbalance in the menstrual cycle. The buildup of the estrogen hormone can cause women to experience irregular cycles, long cycles, heavy periods, weight gain, or acne. Turmeric can be used to balance hormone work, promote healthy blood circulation, and provide other benefits for the health of the female reproductive system.

11. Improves skin health Thanks to its anti-inflammatory, antimicrobial, and antioxidant properties, turmeric has also been shown to be an effective topical treatment for various skin conditions. For example, overcoming acne, eczema, photoaging (premature aging due to sun exposure), and psoriasis

12. Reducing the risk of depression Turmeric can also improve mood and reduce the risk of depression. This is due to the anti-inflammatory properties of turmeric, which can provide an antidepressant effect. The active ingredient in turmeric, called curcumin, can reduce inflammation. Inflammation can also have an impact on mental health.

Making Turmeric Boiling Water Making turmeric-infused boiled water or turmeric tea is actually not that difficult. Here are the steps you can follow:

Boil four glasses of boiling water. Add one or two teaspoons of ground or grated turmeric. Let the mixture boil for about 10 minutes. Strain the tea into a glass and let it warm before consuming it.

You can also add some ingredients to help improve the taste or help the benefits of turmeric be absorbed effectively in the body. Recommended materials include:

Honey.  These ingredients can help make turmeric tea taste slightly sweet and provide additional antibacterial and antimicrobial properties.

Milk, coconut milk, and coconut oil You can add almond milk, whole milk, cream milk, and a tablespoon of coconut oil to help complete absorption into the body. This is because turmeric needs healthy fats in order to dissolve properly.

Black pepper.  Choose those that contain piperine, a chemical known to help increase the absorption of turmeric while strengthening the taste of the turmeric mixture.

Lemon, lime, or ginger It helps add antimicrobial and antioxidant properties while enhancing the taste of turmeric tea.

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