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Effective Treatment For Hoarding Disorder

 Effective Treatment For Hoarding Disorder
Hoarding disorder is a mental disorder that makes the sufferer hoard objects that are no longer needed. They feel these items are still valuable or needed, so they must be stored. 

However, items that are increasingly piled up, of course, take up a lot of space. As a result, the House becomes cramped because it is filled with these objects. Unfortunately, the sufferer does not feel that what he experienced was a nuisance. This is what makes people with hoarding disorder difficult to handle. 

These mental disorders can impact daily activities, relationships with others, and social activities to work. Not only that, but this condition can also threaten health and safety. The reason is items that accumulate can become a nest of germs, disrupt hygiene, and cause stumbling to trigger a fire. 

So, How To Handle It?

Cognitive behavioral therapy or psychotherapy is the main treatment of hoarding disorder. The following activities are carried out during the therapy session:

Learn to identify and oppose the thought of storing things.

Practice resisting the urge to store more things.

Organizing objects that are still worth saving and not.

Improve skills for decision-making and coping systems.

Tidying up the House regularly.

Learn to socialize by engaging in more meaningful social activities.

Look for motivation to change.

Standard therapy with family or group.

Make periodic visits or ongoing treatments to help maintain healthy habits.

Medications can be added If the person has anxiety or depression.

What Causes Hoarding Disorder?

So far, it is not clear what the main cause of hoarding disorder is. Genetic factors, impaired brain function, or stressful life events are suspected to be triggers. Other factors that can cause this condition, namely:

1. Personality

Most people with hoarding disorder are temperamental, indecisive, or fickle.

2. Family history

This disorder can run in families. If you have a parent or sibling who has it, your risk of developing it increases. 

3. Life pressure

Most people have difficulty coping with stressful life events. For example, the death of a loved one, divorce, eviction, or loss of property due to a fire.

Signs Of Hoarding Disorder

Hoarding disorder can start as early as 11-15 and worsen with age. Generally, symptoms have entered an advanced stage and are more difficult to treat in middle age. Signs that need to watch out for, namely:

Store items not needed in excess until the space in his House is not enough to accommodate. 

Difficulty in parting with his things.

Feeling the need to keep things and getting annoyed at throwing them away.

Experience chaos when there is no more space to store objects.

Frequent doubts about things, perfectionism, avoidance, procrastination, and problems with planning and organizing.

Can come into conflict with someone who is trying to reduce or remove objects from the House.

Feel safe when surrounded by these hoarded items. 

Immediately see a doctor if you experience the above conditions. So that the immune system is maintained, check the needs of vitamins and supplements at the Halodoc health store. Don't wait until sick to drink vitamins


Mayo Clinic. Accessed in 2022. Hoarding Disorder.

American Psychiatric Association. Accessed in 2022. What is Hoarding Disorder?

Mayo Clinic. Accessed in 2022. Hoarding Disorder.

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